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DFY Yoga Teacher Training 2014 - 2015

Yoga Alliance Certified 200 Hours Emily Huresky, Director with DFY Staff and other guest teachers Beginning September 2014 – one weekend a month Days and Times: Saturdays 8:30 am – 5:30 pm Sundays 9:00 am – 5:30 pm and three Fridays 6-8 pm Dates: Sept 12-14 – includes Fri 6-8 pm Oct 18-19 Nov 15-16 Dec 20-21 Jan 16-18, 2015 – includes Fri 6-8 pm Feb 21-22 Mar 21-22 Apr18 -19 May 15-17– includes Fri 6-8 pm June 20-21 Description and Fees The first 50 hours: The Dancing Foot Yoga Immersion is for those students who wish to deepen their understanding and appreciation of alignment based yoga. Whether you want to go on to teach (this course counts as the first 50 hours of our 200 hour Yoga Alliance approved teacher training) or just take your practice to the next level, this intensive is fun and a transformative journey for your body, mind and heart. The 50 Hour Immersion will include · Understanding the asanas: setting a foundation, primary flows of energy, proper and therapeutic alignment of the shoulders/ upper body, and hips/ lower body · Deepening your practice in various categories of poses: standing, backbends, seated, twists, arm balances, inversions, and restoratives – with a focus on key points in each · Basic yoga philosophy that can be incorporated into your daily life · Introduction to using yoga alignment therapeutically · Basic Anatomy · Introduction to Pranayama · Learning Sanskrit names for asanas · Effective sequencing of asanas Fees for 50 Hour Immersion: Sept, Oct & Nov 2014 $850, if paid by August 15 $950 after August 15 $1050 in installments or $375/weekend The Dancing Foot Yoga 150 hour Teacher Training, is designed for those who seek to become Hatha Yoga Teachers as well as for those who currently teach and are interested in improving their understanding of alignment based asana. This training is intended to solidify and clarify your understanding of yoga practices so you can teach with more skill, confidence, and delight. The 150 hour Teacher Training will reinforce and build on concepts from the immersion as well as focus on the skills of teacher yoga and will include topics such as · How to teach a pose systematically · Teaching with the breath · Sequencing for various levels of students, including mixed level · Making adjustments – both verbal and manual · Creating themes for your classes · Honing your eye as a teacher · How to use props · Fundamental anatomy · Teaching modifications for different populations · Effective language – active vs passive · Skillfully demonstrating a pose Fees for the 150 hours Teacher Training: Dec 2014 – June 2015 $2600 if paid by December 21 $2800 if paid in full after December 21 $3000 in installments or $375/weekend Participants of both Immersion and Teacher Training may purchase 10 class packages for $120. Classes expire one year from purchase of classes. Required Reading Please read and prepare to discuss Parts 1 – 3 of Stephen Cope’s The Great Work of Your Life by the first session. Other readings TBA. For more info contact: emily@dancingfootyoga.com

Dancing Foot Yoga 16 Monmouth St., 3rd Floor Red Bank NJ 07701 * * * Robin Candrea & Emily Huresky Co-Directors phone 732-219-6662 info@DancingFootYoga.com www.DancingFootYoga.com