DFY’s “going away”
party - August 28, Thursday 6:30pm.
Potluck dinner, with Mike Barris on guitar. All invited.
Please bring a plate or bottle of something to share.
Drop-in Fee - $15
3 Classes for $30 through August 31
Beginning Level Yoga
can be the beginning of an improved quality of life.
Co-directors Robin Candrea, Emily Huresky & DFY Staff teach new students the
principles of this physical and spiritual practice. Drop-ins
are always welcome. email@example.com.
Mixed Level & Advanced Yoga
Anusara and Kundalini traditions from beginning through advanced levels are offered 7 days a week at DFY. See methods of
yoga, and the Schedule for more information.
Get Up & Flow Yoga
Pappa, Saturdays, 7:15-8:15 am. A dynamic yoga practice
that focuses on combining breath with moderate-paced movement.
taught by Anya Castellano,
Sundays 4:00-6:00 pm, will resume in the fall. 2014 registrations for Fall
dates and fees, to be announced. Contact firstname.lastname@example.org
Private Yoga Sessions
to help deepen your
practice or to personally address your individual needs. At the studio ($100)
or your own home or office ($125). Call 732.219.6662 to
schedule your session.
caring gift for anyone, anytime. They are available at the studio, mail in or
drop off this Gift Certificate form. Drop off before or after classes - call ahead or
see the class Schedule. Good for 1 year.
DFY Book Club
meets every 6 weeks or so to discuss a new book about yoga’s
rich history and
philosophy. The book we are currently reading is The Bhagavad Gita (ch 7-12) translated by Eknath Easwaran. Keep
posted for an announcement of our next meeting. All are welcome. Pot luck
snacks optional. Please RSVP, email@example.com.
instructed by Robin Candrea,
Restorative Yoga teaches you the art of relaxation. With the use of props,
muscles and organs of the body are gently supported. This soothes the nervous
system, allows easier breathing, and helps to relieve chronic tension.
Restorative Yoga is suitable for all levels, ages, and even those with
chronic pain. Fridays, 6:15-7:30pm. Next class TBA. Space is limited, so
please pre-register early; contact
Class is now included on class packages or $20 drop-in.
Yoga Nidra with Restorative Yoga Workshops
Yoga Nidra, or lucid sleeping, is among the deepest possible states of
relaxation while still maintaining full consciousness. This
meditative method aims at inducing complete mental, emotional and physical
relaxation. Through simple, guided steps see how Yoga Nidra and restorative
yoga postures can offer you a sense of calm, peace and well-being. Saturdays,
with teachers Chuck Blair and Lisa Madragona. Next
by Lisa Mandragona. More than ever, teens
need time and space to unwind. In our teen yoga series, students gain
lifelong tools to focus and manage stress through postures, pranayama, and
meditation. Come relax and have fun in this judgment-free environment while
gaining self-worth and self-confidence. Tuesdays, 4:00-5:00pm. Resumes Spring
2014. Pre-registration required.
Earth Gong Bath
by Marco Dolce, musician, sound
healer, teacher and best-selling recording artist known as Xumantr.
Marco is internationally acclaimed for his work with authentic Tibetan
singing bowls and gongs. Tuned to the pitch of OHM, relax and renew with the
earth gong’s sacred vibrations. We will suspend for the summer months and
start-up again in the fall. Sundays, 5:30-7:00pm. Next date TBA. $25 in
advance, $30 day of event. Pre-register with email to firstname.lastname@example.org
Mind Body Energetics
a dance movement workshop led by choreographer Doreen Laperdon-Addison and Marge Holanov, who is trained in
dance-therapy. Enjoy an evening of both structured and free dancing with
special attention directed towards healing body and soul. Next class TBA, $20 in advance, $25 at the door.
with Meredith Amato, next workshop, Fall 2014, DTBA.
* * *
You’ll find extraordinary yoga and a great yoga
community here at the Jersey Shore. Dancing Foot Yoga offers diverse programs of yoga to
meet your interests, needs, abilities, schedule, and pocketbooks.
Our experienced teaching staff includes certified Iyengar, Anusara and Kundalini yoga instructors teaching classes from beginning
through advanced levels.
Find what you are looking for in our current Schedule of
special workshops and events. Discover the difference at Dancing Foot Yoga.
Visit our yoga studio to meet us, or contact us at
732‑219‑6662 or email@example.com
Yoga is a
tried and true method for developing a greater sense of well‑being.
the Benefits of Yoga and the Methods of Yoga.
Before beginning any
exercise program, check with your licensed health care practitioner.
For latest updates please call
The name Dancing Foot
Yoga comes from the Shiva Nataraj, a famous image that
commemorates the Lord Shiva’s dance of creation and being. The Nataraj, or
Lord of the Dance, symbolizes the power within each person and the energy
that dances within all of us. The cosmic dancer’s left foot, the
Dancing Foot, is lifted in celebration gesturing to all to come
and find the joy within.
Emily Huersky and Robin Candrea
photo from Dan Jacobsen’s
we offer opportunities for Yoga and different forms of Dance and Movement
classes, as well as lectures on Philosophy of Yoga, Meditation and
more. The studio is also available for rental.
Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring
creative cultural activities and live performances in our DFY space, located
at 16 Monmouth St, 3rd Floor, in the heart of downtown Red Bank.
* * *
Dancing Foot Yoga
16 Monmouth St., 3rd
Red Bank NJ 07701
* * *
Robin Candrea & Emily Huresky