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DFY Current Events New Student Special 3 Classes – $30 Good for 30 Days Emily is substituting for Marga in the following workshop Deepen Your Back Bends Open Your Heart to Your Innate Goodness and Gratitude Sunday, July 18, 9-11 am $25 in advance/$30 day of workshop § Introduction to Yoga Classes can be the beginning of an improved quality of life. DFY Staff Members teach new yoga students the principles of this physical and spiritual practice. New 10 week series are beginning in June for just $100, drop-in $15; see the Schedule for days/times. Pre‑registration is required – current classes and summer classes § Kids’ Yoga, suspended for the summer, will resume in the fall. Let us know if you’re interested. Contact: robin@dancingfootyoga.com § DFY now offers Pre-Natal Yoga taught by Dr. Carol Penn, Thursdays, 5:30-6:30 pm. Carol Penn, D.O., M.A., RYT, LCCE, FACCE is a long time birth advocate and volunteer with Lamaze International. She not only is a Doctor of Osteopathic Medicine, but also a yoga instructor, dancer and doula. Registration is not necessary. Mixed Level classes in Anusara, Iyengar & Ashtanga Yoga traditions are offered 7 days a week at DFY. See Methods of Yoga (at right) and the Schedule for more information. Class packages provide savings opportunities, now good for one year from your first class. Seniors and Students can enjoy a 15% discount on certain classes. Drop-in students are always welcome; $20 or $15 for one hour classes. Private classes are available at our studio ($100); your home or office ($125). Call 732.219.6662 to schedule your session. DFY Gift Certificates are a caring gift for anyone, anytime. They are available at the studio, call ahead or stop by before or after classes (see schedule). ~ welcome ~ photo from Dan Jacobsen’s triCityNews You’ll find extraordinary yoga and a great yoga community here at the Jersey Shore.  Dancing Foot Yoga offers diverse programs of yoga to meet your interests, needs, abilities, schedule, and pocketbooks.  Our experienced teaching staff includes certified Anusara, Iyengar and Ashtanga yoga instructors. Check out who we are and visit our scrapbook.  Find what you are looking for in our current schedule of classes and special workshops and events. Discover the difference at Dancing Foot Yoga. At times throughout the year, Dancing Foot Yoga is host to guest teachers who bring their special talents to our area. Together we offer opportunities for Yoga, Modern Dance, West African Dance and Drum workshops, Middle Eastern Dance, Creative Movement for Kids, as well as lectures on Homeopathy, Philosophy, Meditation and more.  The studio is also available for rental. Dancing Foot Yoga is home to Synapse Studios – Center for Dance, Music, Media Art – sponsoring creative cultural activities and live performances in our space,16 Monmouth St, 3^rd Floor, in the heart of downtown Red Bank. ~ modern dance ~ Modern Dance classes are a great way to exercise your body and free your mind. There’s much fun in creative movement inspired by Robin’s love of dance, and her training and background as a professional modern dancer.  Beginners and experienced dancers, come enjoy the company of others as you relax, work up a sweat, move to rhythms of world music, and express your self. Please consider stopping by our yoga studio to meet us, or contact us at 732‑219‑6662 or info@dancingfootyoga.com.

The name Dancing Foot Yoga comes from the Shiva Nataraj, a famous image that commemorates the Lord Shiva’s dance of creation and being. The Nataraj, or Lord of the Dance, symbolizes the power within each person and the energy that dances within all of us. The cosmic dancer’s left foot, the Dancing Foot, is lifted in celebration gesturing to all to come and find the joy within. Yoga is a tried and true method for developing a greater sense of well being MckayImaging DFY offers ongoing yoga classes in Anusara, Iyengar and Ashtanga methods, beginning through advanced levels. Benefits of Yoga · Noticeable reduction in stress · Increased energy and vitality · Stronger and better-toned muscles · Better posture and body alignment awareness · Improved circulation and blood pressure · Improved sleep patterns · More efficient glandular function · Improved digestion and metabolism · Joy and a sense of well being Methods of Yoga Anusara Yoga is heart-oriented, spiritually inspiring, and yet grounded in universal principles of alignment for both the inner and outer body. It is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics.  John Friend is the founder of Anusara Yoga Iyengar Yoga, modeled after the teachings of B.K.S. Iyengar, living master of Pune, India, is one of the world’s most widely practiced forms of yoga. The principles are based on Mr. Iyengar's life-long study of the art and science of asana (yoga poses) and pranayama (breathing techniques), emphasizing correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina – balance and flexibility – and a new sense of well-being. Postures can be adapted to all students' personal and physical needs through the use of props and a mindful practice. Learning to achieve meditation in action, students learn to exist fully and vibrantly in the present moment. Ashtanga Yoga vinyasa yoga is a vigorous asana practice designed by Patabhi Jois, a student of Krishnamacharya. It consists of six fixed series of poses, of progressively higher difficulty. The fact that the series of poses is fixed helps to enter a meditative state while practicing. The poses are joined with a series of connecting movements called vinyasa, which is similar to a partial sun salutation. The first or primary series is already quite challenging when practiced in full and is better suited to students in good physical condition. Each student is encouraged to practice part of the primary series according to his or her level of comfort. Before beginning any exercise program, check with your licensed health care provider. * * * Food Donations accepted @ DFY for Red Bank Lunch Break Ashtanga Yoga is taught in the tradition of living yoga master Pattabhi Jois of Mysore, India. This method involves a specific sequential and progressive series of postures synchronized with Ujjayi breathing and a gazing point, driste.  Ashtanga Yoga is challenging and heat generating.

Dancing Foot Yoga, 16 Monmouth St.  3rd Floor,  Red Bank NJ 07701

Robin Candrea & Emily Huresky, Co-Directors

732-219-6662  email: info@DancingFootYoga.com www.DancingFootYoga.com