Home Schedule Fees Register Directions Press About DFY

Intro to Yoga at Dancing Foot Yoga Learn the basics of yoga this summer postures, breathing and meditation 10 week series $100
	Tuesdays 5:30–6:30 pm June 15 – Aug 17	Thursdays 7-8:00 pm June 24 – Aug 26
	Thea Daley has recently completed a two-year teacher training course at the Iyengar Institute in NYC. She is currently enrolled in another TT program with world renowned Patricia Walden in Boston, and is expecting to receive her Iyengar certification this fall	Robin Candrea is Co-Owner of Dancing Foot Yoga and is a certified Iyengar Yoga teacher at the Intermediate Jr I level. She holds a masters in the Psycho-Social Study of Human Movement from Columbia University and has been practicing yoga for 35 years.	Marga Cava is an Anusara-inspired teacher that first began studying yoga as a high school student. She is especially grateful to be able to share this amazing gift of yoga & enable her students to tap into their infinite potential.
	info@dancingfootyoga.com	info@dancingfootyoga.com

(cut here) Registration form: Intro to Yoga Name: _______________________________ e-mail ________________________________ Phone(s): _____________________________________________________________________ Address: ____________________________________________________________________ PEASE NOTE: If classes are already in session, please call studio to see if there’s still available room in a class. $15 drop-in rate. CIRCLE YOUR SELECTION(S) · Tuesdays, 5:30 – 6:30 pm with Thea Daley, contact: info@dancingfootyoga.com 10 weeks: June 15 – Aug 17, $100. Pre-registration is required. · Thursdays, 7 – 8 pm, with Robin Candrea & Marga Cava, contact: : info@dancingfootyoga.com 10 weeks: June 24 – Aug 26, $100. Pre-registration is required. Total remittance: $_____

make checks payable to Dancing Foot Yoga 16 Monmouth Street Red Bank, NJ 07701

contact us at info@dancingfootyoga.com Robin Candrea & Emily Huresky, Co-Directors phone 732-219-6662 www.DancingFootYoga.com

What is Intro to Yoga? This class is designed to take a new student through the basics of yoga, introducing one to the principles of a sound practice. The whole person is addressed in a yoga class. You will become aware of all the systems in your body and mind (muscular-skeletal, circulatory, glandular, emotional, nervous, etc.), strengthening and toning these areas through the many different yoga postures. Since the body is a network of systems all relating to each other, addressing one area of the body can often affect another area. For example, lower back pain might be traced to a neck imbalance; or knee pain could be caused by stiffness in the hips. In addition to the postures, intro to yoga class teaches you to observe your breath in and out of the yoga class. Learning to manipulate your breath when needed (ie, in times of stress or fatigue) can make you feel better.

What do I need to take a yoga class? Wear shorts or leggings and a T-shirt. Come with an open mind, an empty stomach and bare feet. We supply the rest.

Who is this class designed for? For the first time yoga student or those continuing students looking for a gentle, easy-paced class.

What to expect. Postures and exercises are created to help you become more aware in your own body. Take charge of yourself. Learn what you can do to ease your own chronic misalignment and discomfort or improve your personal abilities and quality of life. The principles you learn for proper alignment and biomechanics of movement are repeated throughout the series. Remember, repetition is your best teacher, and “practice, practice, practice” is your best mantra.

If you are recently recovering from an injury please include a doctor’s signed permission slip with your registration form. Please explain to your instructor about any physical issues, medication, recent surgeries, or if you are pregnant or menstruating.

Pre-registration is required. You will only be notified in case of cancellation of classes.