Home
Schedule
Fees Register
Directions Press About DFY
|
Intro to Yoga at Dancing Foot Yoga Learn the basics of yoga 10 week series
$100 |
|
·
Tuesdays, 5:30–6:30 pm April
6 – June 8
Robin Candrea is Co-Owner of Dancing Foot Yoga
and is a certified Iyengar Yoga teacher at the Intermediate Jr I level. She
holds a masters in the Psycho-Social Study of Human Movement from Columbia
University and has been practicing yoga for 35 years. |
·
Thursdays 4-5:00 pm April
8 – June 10
Marga Cava has been teaching yoga for over six
years and feels blessed to share this amazing gift with others. She has
earned “Anusara Inspired” status with John Friend. |
·
Thursdays 7-8:00 pm April 15 –
June 17
Emily
Huresky is Co-Owner of Dancing Foot Yoga and is a certified Anusara Yoga
teacher. She graduated Magna Cum Laude from Barnard College with a degree in
religion and philosophy. She has assisted John Friend, the founder of Anusara
Yoga for many years, and is a member of the Anusara certification committee. |
|
(cut here) Registration form: Intro to Yoga Name: _______________________________
e-mail ________________________________ Phone(s):
_____________________________________________________________________ Address:
____________________________________________________________________ PEASE NOTE: If classes are already in session, please call
studio to see if there’s still available room in a class. $15 drop-in rate. CIRCLE
YOUR SELECTION(S) ·
Tuesdays, 5:30 – 6:30 pm with Robin Candrea, contact: robin@dancingfootyoga.com ·
Thursdays, 4 – 5 pm, with Marga Cava, contact:
info@dancingfootyoga.com ·
Thursdays, 7 – 8 pm, with Emily Huresky, contact: emily@dancingfootyoga.com Total remittance: $_____ |
|
|
make
checks payable to Dancing Foot Yoga 16 Monmouth Street Red Bank, NJ 07701 |
contact
us at Robin Candrea
& Emily Huresky, Co-Directors phone 732-219-6662 www.DancingFootYoga.com |
What
is Intro to Yoga? This class is designed to take a new student
through the basics of yoga, introducing one to the principles of a sound
practice. The whole person is addressed in a yoga class. You will become aware
of all the systems in your body and mind (muscular-skeletal, circulatory,
glandular, emotional, nervous, etc.), strengthening and toning these areas
through the many different yoga postures. Since the body is a network of
systems all relating to each other, addressing one area of the body can often
affect another area. For example, lower back pain might be traced to a neck
imbalance; or knee pain could be caused by stiffness in the hips. In addition
to the postures, intro to yoga class teaches you to observe your breath in and
out of the yoga class. Learning to manipulate your breath when needed (ie, in
times of stress or fatigue) can make you feel better.
What
do I need to take a yoga class?
Wear shorts or leggings and a T-shirt. Come with an open mind, an empty stomach
and bare feet. We supply the rest.
Who
is this class designed for? For the first time yoga student or those continuing
students looking for a gentle, easy-paced class.
What
to expect.
Postures and exercises are created to help you become more aware in your own
body. Take charge of yourself. Learn what you
can do to ease your own chronic misalignment and discomfort or improve your
personal abilities and quality of life. The principles you learn for proper
alignment and biomechanics of movement are repeated throughout the series.
Remember, repetition is your best teacher, and “practice, practice, practice”
is your best mantra.
If you are recently recovering from
an injury please include a doctor’s signed permission slip with your
registration form. Please explain to your instructor about any physical issues,
medication, recent surgeries, or if you are pregnant or menstruating.
Pre-registration is required. You
will only be notified in case of cancellation of classes.